At Yoga In Action we invite you to explore yoga… your yoga . Yoga that will provide you the benefits you want and focus on the results of you r personal goals . Our programs and classes are designed with the focus of our client needs and wants in mind, adapted to the individual.
IN SCHOOL PROGRAMS developed to support the mandated school requirement and learn allow children to be more focused and open to learning. Programs are offered in Private, Montessori, Daycare and public/Catholic Environments
YOGA FOR SPECIAL NEEDS individuals, developing anchors, self regulation and motor planning . We develope programs for ASD, ADHD, PDD, FAS on individual or group basis.
SPORT CONDITIONING work shops for golf, hockey, running, and horseback riding offer mental focus and body developement to assist in improve your performance .
REHAB AND CONDITIONING we are not physiotherapists, however we can help to regain flexability and mobility from previous injury, muscle loss or just lack of conditioning / use. We have programs developed to help assisit with the natural aging progess and arthritis, building weight bearing ability and joint strength.
In addition we offer pre and post natal yoga , yoga for children and yoga differently abled individuals. We do not teach to one school of thought or one style of yoga , but offers an eclectic style to that takes the benefits from all yoga ( Hatha, Ashtanga, etc)